Disciplines of Lifestyle: 
Establish a life of simplicity. Do what you can to reduce meaningless activity. 

Disciplines of the Whole Person: 
Once steps toward a simpler life are taken, we can live a life of joy when focusing on what we feed our mind, how we exercise; and how we rest our mind, body, and spirit. 

Disciplines of Labor:  
People who greatly enjoy life tend to be those who are involved in the disciplines of service and meaningful work balanced with fun. 

© by Lindsey O’Connor
From If Mamma Ain’t Happy, Ain’t Nobody Happy